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@therock
raising daughters 🤍💪🏾
- Posts
- 8,545
- Followers
- 380.9M
- Following
- 394
Profile updated
Stories
Stories are fetched from Instagram when you ask for them.
Highlights
Posts
Threads
About @therock
- Engagement rate
- 0.04%
- Average likes
- 158K
- Average comments
- 3,760
- Posts per week
- 7.7
- Follower change since Sep 23, 2026
- −332K
- @therock published 12 posts between Sep 25, 2026 and Oct 5, 2026, roughly 7.7 posts a week.
- Those posts averaged 158K likes and 3,760 comments, an engagement rate of 0.04% of followers.
- The last 12 posts break down into 1 carousel and 11 videos.
- Followers fell by 332K (0.09%) between Sep 23, 2026 and Oct 6, 2026.
Follower history
Accounts mentioned
Recent posts
lots of questions about my post training meal - here it is/ approx 36oz water ice 10-15g creatine 1 cup frozen…
Video · 148.3K likes · 3,477 commentsPraise or criticism - stay neutral. Embrace both. No one can break what they didn’t build. You built it. It’s yours…
Video · 380.4K likes · 10.6K commentsSo fun having @PapaTui_ pull up for our military members at the NAS Oceana Air Show in Virginia Beach 🌊 ✈️ 🇺🇸…
Video · 21.2K likes · 607 commentsWins or losses. What’s more valuable? The wins are f*cking amazing and at the end of the day, we always play to win…
Video · 172K likes · 5,538 commentsBig thank you from Mana Farm, to my friends at @ramtrucks for letting me get behind the wheel of their new SRT TRX 🔥…
Video · 81.8K likes · 2,301 commentsHurts my heart, and sending my condolences, love, light and mana to the Satterley family. Despite pro wrestling being…
Video · 281.8K likes · 5,976 commentsWhen art and grace meet discipline and beauty. @usaartisticswimming 🏊 🇺🇸 You know I love, appreciate and respect my…
Video · 39.8K likes · 761 commentsShe’s the greatest women’s rugby player of all time and a true pioneering female athlete. @porshwoodman is THE…
Carousel · 221.6K likes · 2,907 commentsA dad will move mountains and sail across oceans for his girls. ❤️🌊 Congrats to Dwayne Johnson on hitting #1 with the…
Video · 13K likes · 263 commentsUm… whoa “Your Dad” climbs to #1 song on International Pop Chart! I’m absolutely floored by this incredible “pinch me”…
Video · 54.2K likes · 1,471 commentsWatch the new video for “We Know The Way,” performed by Dinah Jane and Stan Walker, from the Moana: Voices Across The…
Video · 68.2K likes · 438 commentsMotivation vs Discipline. Motivation is the loud noise - “LFG” “GRIND UP” “NO DAYS OFF” Discipline is the quiet voice…
Video · 414.3K likes · 10.7K comments
Questions
Can I watch @therock's stories without them knowing?
Yes. @therock has a public account, so their stories open here without an Instagram account, and your view isn't added to their story viewer list.
How many followers does @therock have?
@therock has 380,928,373 followers as of Oct 6, 2026. The account follows 394 others and has published 8,545 posts.
How often does @therock post?
About 7.7 posts a week, judging by the last 12 posts. The most recent went up on Oct 5, 2026.